How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin posture and cause...
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool and aquacise! “Aquacise” (water exercise) can be therapeutic while offering a great...
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout, it needs time to recover...
Get Help Today for Your Back Pain in Somerset County, NJ Patients experiencing chronic mid back pain that are looking for non-surgical treatment options to get back to pain-free living are finding relief in Somerset County, New Jersey! Epidural injections are offered...