A Physical Therapists Guide to Lower Body Injuries
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it is important for athletes to maintain a...Aquacise: Summer’s best way to stay fit and beat the heat
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool and aquacise! “Aquacise” (water exercise) can be therapeutic while offering a great...What’s so important about resting?
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout, it needs time to recover...What to do with shin splints
Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are. Medial Tibial Stress Syndrome (MTSS), also referred to as shin splints, is caused by excessive stress to the shin bone. Running on uneven...Athletes are finding non-surgical pain solutions for chronic pain with Tenex Health TX™ procedures
Tenex Health TX™ One of the most common injuries seen in runners and basketball players that we treat at Performance Rehabilitation & Regenerative Medicine is Patellar Tendinitis. This condition often presents challenges for the treating physician and has...
