Has Lower Back Pain Been Limiting You from Living Your Best Life? Has Lower Back Pain Been Limiting You from Living Your Best Life?The Prevalence of Lower Back PainThe Anatomy of the Lower BackCommon Causes of Lower Back PainPreventing Lower Back PainConservative...
Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of exercise, but this...
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it is important for athletes to maintain a...
Dealing with Osteoarthritis If you were a high school athlete or had multiple knee injuries, chances are you have knee issues now. A common difficulty for those with previous knee injuries or a history of athletics is Osteoarthritis (OA). Many with severe OA have...
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool and aquacise! “Aquacise” (water exercise) can be therapeutic while offering a great...