How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin posture and cause...
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it is important for athletes to maintain a...
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool and aquacise! “Aquacise” (water exercise) can be therapeutic while offering a great...
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout, it needs time to recover...
Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are. Medial Tibial Stress Syndrome (MTSS), also referred to as shin splints, is caused by excessive stress to the shin bone. Running on uneven...
Tenex Health TX™ One of the most common injuries seen in runners and basketball players that we treat at Performance Rehabilitation & Regenerative Medicine is Patellar Tendinitis. This condition often presents challenges for the treating physician and has...