Posts filed under: Workout Tips

Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout,...
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Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are.   Medial Tibial Stress Syndrome (MTSS), also referred to as shin splints, is caused by excessive stress to...
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