Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we try to combat stress is to eat!  It doesn’t help...
How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin posture and cause...
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it is important for athletes to maintain a...
Aquacise It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool and aquacise! “Aquacise” (water exercise) can be therapeutic while offering a great...
SCS Trial: Relief for chronic back pain It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition? What do you do when you...
Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout, it needs time to recover...