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Posts filed under: Wellness

Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we...
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How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin...
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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it...
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Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s less understood that fueling your body properly before a workout...
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It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool! “Aquacise” (water exercise) can be therapeutic while...
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These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well versed in many different acupuncture techniques. One that we would...
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It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition?...
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Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout,...
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Performance Rehabilitation & Regenerative Medicine is excited to partner with the NFL Alumni Association Our mission to provide premier, non-surgical orthopedic care to athletes and fitness enthusiasts, which is deeply connected to both the purpose and the heart behind the...
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They say that prevention is better than cure and looking after your knees is no exception.  Some of the best things you can do to ensure you don’t injure your knee in the first place include the following: Warm Up...
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