Posts filed under: Wellness

These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well versed in many different acupuncture techniques. One that we would...
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It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition?...
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Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout,...
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Performance Rehabilitation & Regenerative Medicine is excited to partner with the NFL Alumni Association Our mission to provide premier, non-surgical orthopedic care to athletes and fitness enthusiasts, which is deeply connected to both the purpose and the heart behind the...
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They say that prevention is better than cure and looking after your knees is no exception.  Some of the best things you can do to ensure you don’t injure your knee in the first place include the following: Warm Up...
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Acupuncture is helping a whole new generation of allergy sufferers In the past, allergy shots seemed the only way to contain and treat seasonal or year long allergies.  Today, the story has changed.  Acupuncture offers a systemic approach to the...
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  Enjoy the beauty of your garden and reduce the possibility of back pain and or overuse injuries by remembering these safety suggestions: Avoid long gardening sessions Warm up before gardening with slow, sustained stretches and remember to do basic...
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Summer is officially over and the fall season is in full swing. Many times with the change of seasons and weather, people get sick. Flu season begins in the fall and peaks in January and February. What can you do...
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