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Posts filed under: Wellness

Office Syndrome, Causing Back & Neck Pain  Yeah, it’s a thing..  Do you get headaches often at work? Do you have shoulder and back pain or numbness in your hands and feet? That’s because in today’s work environment we are...
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Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness world that it seems like we have forgotten one of...
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Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of...
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Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we...
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How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin...
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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it...
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Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s less understood that fueling your body properly before a workout...
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It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool! “Aquacise” (water exercise) can be therapeutic while...
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These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well versed in many different acupuncture techniques. One that we would...
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It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition?...
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