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Office Syndrome, Causing Back & Neck Pain  Yeah, it’s a thing..  Do you get headaches often at work? Do you have shoulder and back pain or numbness in your hands and feet? That’s because in today’s work environment we are...
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Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of...
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How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin...
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Say Goodbye to Carpal Tunnel Pain Carpal tunnel pain is annoying and hard to deal with when your job requires you to use your hands often. Read about our solutions and how they work. When you hear about Carpal tunnel...
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Complete Hockey Warm Up <<Repost from ProStockHockey.com>> Posted by Steve Wyatt on July 26, 2017 It’s crucial to get your body warmed up and moving before you get on the ice, to reduce the risk of injury and prepare your muscles for playing....
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If you were a high school athlete or had multiple knee injuries, chances are you have knee issues now. A common difficulty for those with previous knee injuries or a history of athletics is Osteoarthritis (OA). Many with severe OA...
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It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool! “Aquacise” (water exercise) can be therapeutic while...
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Individuals suffering from chronic shoulder pain are seeking non-surgical pain relief from Regenerative Medicine experts in Watchung, New Jersey Rotator cuff pain is an injury that is most commonly seen in individuals that participate in throwing sports and other overhead activities. Joints...
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Patients are seeking non-surgical treatment options for chronic plantar fasciitis at Performance Rehabilitation & Integrated Medicine! With summer weather quickly headed our way it is not uncommon for us to begin new fitness and exercise routines. A common ailment that...
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A very common injury that we see at Performance Rehabilitation & Regenerative Medicine is “jumper’s knee” or patellar tendonitis, an injury to the tendon connecting the kneecap (patella) to the shinbone. This injury usually can be challenging for treating physicians...
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