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Posts filed under: leg pain

Office Syndrome, Causing Back & Neck Pain  Yeah, it’s a thing..  Do you get headaches often at work? Do you have shoulder and back pain or numbness in your hands and feet? That’s because in today’s work environment we are...
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Ever feel like your knee is “gonna give out?” That feeling of instability could be a symptom of a greater issue. You may have one of these injuries that can be treated by a variety of non-surgical means: Knee Instability: Although...
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These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well versed in many different acupuncture techniques. One that we would...
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Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are.   Medial Tibial Stress Syndrome (MTSS), also referred to as shin splints, is caused by excessive stress to...
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They say that prevention is better than cure and looking after your knees is no exception.  Some of the best things you can do to ensure you don’t injure your knee in the first place include the following: Warm Up...
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A very common injury that we see at Performance Rehabilitation & Regenerative Medicine is “jumper’s knee” or patellar tendonitis, an injury to the tendon connecting the kneecap (patella) to the shinbone. This injury usually can be challenging for treating physicians...
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Often in prolonged running, individuals begin to develop pain in the side of the thigh and into the outside portion of the knee.  You could be suffering from something known as Illiotibial (IT) band syndrome. Today’s topic will cover the...
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IT Band Release Surgery isn’t your only option, try PRP Therapy With the summer in full swing, some runners, cyclists and other fitness enthusiasts will undoubtedly experience the over-use condition called Iliotibial Band (ITB) Syndrome. If you are experiencing pain...
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A non-surgical alternative to joint replacement surgery is now available in Watchung New Jersey The exciting new specialty of Regenerative Medicine is offering the benefit of autologous stem cell grafts to treat chronic arthritis for knees, hips and shoulders. Autologous...
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  Enjoy the beauty of your garden and reduce the possibility of back pain and or overuse injuries by remembering these safety suggestions: Avoid long gardening sessions Warm up before gardening with slow, sustained stretches and remember to do basic...
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