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Posts filed under: Community

Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we...
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How can Regenerative Medicine help heal rotator cuff tears of the shoulder? The glenohumeral joint labrum is a soft tissue structure located in the shoulder joint. It is responsible for cushioning and shock absorption during dynamic shoulder movements. This structure...
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Regenerative Medicine for labral tears of the shoulder The glenohumeral joint labrum is a soft tissue structure located in the shoulder joint. It is responsible for cushioning and shock absorption during dynamic shoulder movements. This structure is susceptible to injuries...
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In 2001,  Dr. Ron Spiaggia joined Dr. Barbara VanHise in her established Watchung chiropractic office The Back and Neck Care Center.  Fast forward 15 years, Dr. VanHise has retired and Dr. Spiaggia is now the Clinic Director and Founding Partner...
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Individuals suffering from chronic knee pain are finding non surgical solutions at Performance Rehabilitation & Regenerative Medicine in Watchung, New Jersey! Patellar tendonitis (jumpers knee) is a common injury seen and treated at Performance Rehabilitation & Regenerative Medicine. This condition...
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Individuals suffering from pain at or near the heel of the foot often times are suffering from a condition known as Achilles Tendonitis. This injury is often accompanied by a sudden pop or snap at the heel which is the...
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You may have also felt a pop or sudden snapping sensation at the ankle. You could be suffering from something known as Achilles tendonitis. This injury can be very challenging to treat as a physician and very frustrating from the...
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They say that prevention is better than cure and looking after your knees is no exception.  Some of the best things you can do to ensure you don’t injure your knee in the first place include the following: Warm Up...
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Son, Brother, Friend, Chiropractor Dr. Diana was born and raised in rural PA, the 3rd of 4 boys. Although they live in different parts of the country – they are just as close today as they were as kids. Growing...
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Acupuncture is helping a whole new generation of allergy sufferers In the past, allergy shots seemed the only way to contain and treat seasonal or year long allergies.  Today, the story has changed.  Acupuncture offers a systemic approach to the...
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