Why does my back sound like it’s cracking and popping? In the 1970’s,...
Blogs & Articles
Why walking is effective
Walking is exercise. Today we have access to so many different kinds of...
My shoulder feels like pins and needles
“Sometimes my shoulder feels like pins and needles, what is it?” You...
Why You Feel Like Your Knee is Gonna Give Out
Ever feel like your knee is “gonna give out?” That feeling of instability...
Preventing Injury During the Winter
Preventing Injury During the Winter Winter is here! This means the...
Enjoy It: 8 Ways to Eat Smart Around the Holidays
Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season...
How to Stay Healthy at an Office Job
How to Stay Healthy at an Office Job You may have heard the saying,...
Say Goodbye to Carpal Tunnel Pain
Say Goodbye to Carpal Tunnel Pain Carpal tunnel pain is annoying and hard...
A Physical Therapists Guide to Lower Body Injuries
A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups...
What Backpacks, Briefcases, and Purses Can Do to Your Back
What backpacks, briefcases, and purses can do to your back How...
Complete Hockey Warm-up from ProStockHockey.com
Complete Hockey Warm Up <<Repost from ProStockHockey.com>>...
HA for OA: A treatment to help you cope with Osteoarthritis
Dealing with Osteoarthritis If you were a high school athlete or had...
Aquacise: Summer’s best way to stay fit and beat the heat
Aquacise It's humid and hot, but it's also sunny. You might not want to...
SCS Trial: Relief for chronic back pain
SCS Trial: Relief for chronic back pain It’s no secret that back pain is...
What’s so important about resting?
Most people know and understand the importance of exercising, but what...
What to do with shin splints
Shin Splints. Did you cringe when you read those words? If you did, then...
Performance Rehab Teams Up with the NFL Alumni Association
Performance Rehabilitation & Regenerative Medicine is excited to...
How does Platelet Rich Plasma Therapy work?
How does Platelet Rich Plasma Therapy work? How does platelet rich plasma...
Tennis season is coming… Don’t let shoulder pain impact your game.
How can Regenerative Medicine help heal rotator cuff tears of the...
Start the New Year without that nagging shoulder pain
Regenerative Medicine for labral tears of the shoulder The glenohumeral...
Is decreased range of motion or shoulder pain holding you back?
Decreased Range of Motion and Shoulder Pain in NJ Individuals suffering...