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Office Syndrome  Yeah, it’s a thing..  Do you get headaches often at work? Do you have shoulder and back pain or numbness in your hands and feet? That’s because in today’s work environment we are normally sitting in front of...
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Why does my back sound like it’s cracking and popping? In the 1970’s, doctors thought that this was from bubbles popping in your joints. Today, some think it might be from oxygen, nitrogen, and carbon dioxide between the joints being...
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Walking is exercise. Today we have access to so many different kinds of workouts. There’s yoga, HIIT, pilates, and the list goes on. There’s so much happening in the fitness world that it seems like we have forgotten one of...
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“Sometimes my shoulder feels like pins and needles, what is it?” You would be surprised at how often we get that question. Other than just being muscle pain, here are a couple different things it could be. A Pinched Nerve:...
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Ever feel like your knee is “gonna give out?” That feeling of instability could be a symptom of a greater issue. You may have one of these injuries that can be treated by a variety of non-surgical means: Knee Instability: Although...
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Preventing Injury During the Winter Winter is here! This means the temperature is dropping and the snow will be falling. Unfortunately, this also means an increased risk of injury. Warming up before strenuous activity has always been a staple of...
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Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we...
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How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin...
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Say Goodbye to Carpal Tunnel Pain Carpal tunnel pain is annoying and hard to deal with when your job requires you to use your hands often. Read about our solutions and how they work. When you hear about Carpal tunnel...
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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it...
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