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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it...
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What backpacks, briefcases, and purses can do to your back How briefcases, purses and backpacks are large contributors to your back pain. Today, most women carry oversized purses. On top of that each time they carry their purse, women tend...
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Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s less understood that fueling your body properly before a workout...
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Complete Hockey Warm Up <<Repost from ProStockHockey.com>> Posted by Steve Wyatt on July 26, 2017 It’s crucial to get your body warmed up and moving before you get on the ice, to reduce the risk of injury and prepare your muscles for playing....
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If you were a high school athlete or had multiple knee injuries, chances are you have knee issues now. A common difficulty for those with previous knee injuries or a history of athletics is Osteoarthritis (OA). Many with severe OA...
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It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool! “Aquacise” (water exercise) can be therapeutic while...
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These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well versed in many different acupuncture techniques. One that we would...
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It’s no secret that back pain is a pretty common thing. We all deal with it at some point in our life and some more than others. But what do you do when back pain becomes a crippling chronic condition?...
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Most people know and understand the importance of exercising, but what about resting? Taking rest days during an exercise program is an essential part of muscular growth and gains. When the body is put under immense stress during your workout,...
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Shin Splints. Did you cringe when you read those words? If you did, then you know how annoying and frustrating they are.   Medial Tibial Stress Syndrome (MTSS), also referred to as shin splints, is caused by excessive stress to...
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