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Enjoy It: 8 Ways to Eat Smart Around the Holidays Holidays are the season of joy and thankfulness. Many family gatherings and company events can be exciting and fun, but they can also create stress. One of the ways we...
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How to Stay Healthy at an Office Job You may have heard the saying, “sitting is the new smoking.” In today’s society, prolonged sitting has become almost impossible to avoid and it can have negative effects… A sedentary lifestyle can ruin...
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Say Goodbye to Carpal Tunnel Pain Carpal tunnel pain is annoying and hard to deal with when your job requires you to use your hands often. Read about our solutions and how they work. When you hear about Carpal tunnel...
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A Physical Therapists Guide to Lower Body Hockey Injuries While warms ups and cool downs help prevent injuries, it’s what you do in between the hockey games and practice that is equally if not more important. In every sport, it...
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What backpacks, briefcases, and purses can do to your back How briefcases, purses and backpacks are large contributors to your back pain. Today, most women carry oversized purses. On top of that each time they carry their purse, women tend...
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Fueling Your Body Before and After Your Workout Why fueling before and after your workouts are equally important   Most people are aware of the importance of post-workout nutrition. It’s less understood that fueling your body properly before a workout...
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Complete Hockey Warm Up <<Repost from ProStockHockey.com>> Posted by Steve Wyatt on July 26, 2017 It’s crucial to get your body warmed up and moving before you get on the ice, to reduce the risk of injury and prepare your muscles for playing....
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If you were a high school athlete or had multiple knee injuries, chances are you have knee issues now. A common difficulty for those with previous knee injuries or a history of athletics is Osteoarthritis (OA). Many with severe OA...
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It’s humid and hot, but it’s also sunny. You might not want to run outside because of the heat and humidity, but you also want to enjoy the sun. So, hit the pool! “Aquacise” (water exercise) can be therapeutic while...
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These days, chances are you know someone who has tried acupuncture. You might be skeptical and wonder how it works and what conditions can help? Our acupuncturist Aaron is well versed in many different acupuncture techniques. One that we would...
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